WOD Fire WOD, February 8, 2019 FIRE 2/8/19 Metcon (6 Rounds for reps) 6 rounds :20 ski erg, :10 rest :20 plate jumps, :10 rest :20 pop squats, :10 rest :20 burpees to plate, :10 rest Score is total reps each round Metcon (Time) For time 60/40 cal bike buy in Then 4 ROUNDS 20 lunges 15 jumping pull ups 10 hang clean & jerk/press Share This Post jdeast Related Post
:20 plate jumps, :10 rest
:20 pop squats, :10 rest
:20 burpees to plate, :10 rest
Score is total reps each round