WOD Fire WOD, February 1, 2019 FIRE 2/1/19 Metcon 10 min emom Odd = 3/2 x 20 yard shuttle run Even = 20 yard lunge Metcon (4 Rounds for reps) 4 rounds 1:00 bike 1:00 alternating hang db snatch 1:00 sit ups 1:00 rest Share This Post jdeast Related Post
Even = 20 yard lunge