CrossFit All Levels WOD, January 23, 2019
2019-01-22 07:00:00.000000
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–>
CrossFit 1/23/19
Push Press (10 rep max )
15 minutes to build to a 10rm
Metcon (AMRAP – Rounds and Reps)
5 min amrap
Buy-In: 50 Wallballs (20/14)
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5 Minutes
Metcon (AMRAP – Rounds and Reps)
5 min amrap
Buy-In: 35 Wallballs (20/14)
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5 Minutes
Metcon (AMRAP – Rounds and Reps)
5 min amrap
Buy-In: 20 Wallballs (20/14)
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
6 Deadlifts (275/185)
6 Lateral Barbell Burpees