Fire WOD, January 22, 2019
2019-01-20 07:00:00.000000
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–>
FIRE
Metcon (Calories)
Rowing
Metcon (AMRAP – Reps)
6 min amrap
12/9 cal bike
9 v-ups
6 pull ups
9 v-ups
6 pull ups
2:00 rest
Metcon (AMRAP – Reps)
6 min amrap
12 slam balls
12/9 push ups
12 sit ups
12/9 push ups
12 sit ups
2:00 rest
Then Tabata row sprints
2:00 rest
The 2 x 1:00 nasal + 1:00 fast
Record cals during tabata