CrossFit All Levels WOD, January 22, 2019
2019-01-21 07:00:00.000000
[timezone_type] => 3
[timezone] => America/Indiana/Indianapolis
)
current: DateTime Object
(
[date] => 2019-01-22 01:47:23.000000
[timezone_type] => 3
[timezone] => UTC
)
diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 13
[i] => 47
[s] => 23
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>
Crossfit 1/22/19
Skill
15 min of skill work or mobility
Metcon (Time)
For time
3 Rounds:
21/15 Calorie Assault Bike
7 Pull-ups
7 Toes to Bar
7 Chest to Bar Pull-ups
21/15 Calorie Assault Bike
7 Pull-ups
7 Toes to Bar
7 Chest to Bar Pull-ups
Directly Into…
3 Rounds:
9 Power Cleans (155/105)
9 Push Jerks (155/105)