CrossFit All Levels WOD, January 18, 2019
2019-01-17 07:00:00.000000
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–>
Crossfit 1/18/19
Metcon (Weight)
15 min to build to a heavy complex
1 Strict Press + 1Push Press + 1 Push Jerk
Metcon (Time)
Task Priority Fight Gone Bad
3 Rounds
3 Rounds
30 Wallballs (20/14)
30 Box Jumps (24/20)
30 Sumo Deadlift High Pulls (75/55)
30 Shoulder to Overhead (75/55)
30/21 Calorie Row
30 Box Jumps (24/20)
30 Sumo Deadlift High Pulls (75/55)
30 Shoulder to Overhead (75/55)
30/21 Calorie Row
–Rest 2 Minutes b/w Rounds–
