WOD

Fire WOD, January 18, 2019

2019-01-17 07:00:00.000000
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[timezone] => America/Indiana/Indianapolis
)

current: DateTime Object
(
[date] => 2019-01-17 21:56:06.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 9
[i] => 56
[s] => 6
[weekday] => 0
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[days] => 0
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–>

FIRE 1/18/19

Metcon
2 rounds

4x :20 bike + :10 rest
4x :20 seated zpress + :10 rest
Metcon (AMRAP – Rounds and Reps)
20 min amrap with a partner

3 wall balls
30 kb sumo high pulls
30/20 push ups
30 sit ups
30/24 cal row

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