Fire WOD, January 19, 2019
2019-01-18 07:00:00.000000
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–>
FIRE 1/19/19
Metcon (Calories)
3 rounds
Metcon (Time)
Every 3 min for 5 rounds
15/12 cal bike
12 thrusters
9 t2b or 12 v-ups
12 thrusters
9 t2b or 12 v-ups
Record slowest time
:30 rest
1:00 row faster
:30 rest
:30 fastest
1:00 rest