WOD

Fire WOD, January 19, 2019

2019-01-18 07:00:00.000000
[timezone_type] => 3
[timezone] => America/Indiana/Indianapolis
)

current: DateTime Object
(
[date] => 2019-01-17 21:28:21.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 14
[i] => 31
[s] => 39
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 1
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

FIRE 1/19/19

Metcon (Calories)
3 rounds

1:30 row fast
:30 rest
1:00 row faster
:30 rest
:30 fastest
1:00 rest
Metcon (Time)
Every 3 min for 5 rounds

15/12 cal bike
12 thrusters
9 t2b or 12 v-ups

Record slowest time

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