Fire WOD, January 17, 2019
2019-01-16 07:00:00.000000
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–>
FIRE 1/17/19
Metcon
4 rounds for quality
Metcon (Time)
5 rounds
1:00 row
12 ball slams
9 push press
3 lap recovery run
12 ball slams
9 push press
3 lap recovery run
15 banded knees out with feet on wall
10 no push up renegade rows
10 dB lying triceps extension