WOD

Fire WOD, January 17, 2019

2019-01-16 07:00:00.000000
[timezone_type] => 3
[timezone] => America/Indiana/Indianapolis
)

current: DateTime Object
(
[date] => 2019-01-17 06:57:09.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 18
[i] => 57
[s] => 9
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

FIRE 1/17/19

Metcon
4 rounds for quality

15 banded hip bridges with feet on wall
15 banded knees out with feet on wall
10 no push up renegade rows
10 dB lying triceps extension
Metcon (Time)
5 rounds

1:00 row
12 ball slams
9 push press
3 lap recovery run

Related Post