CrossFit All Levels WOD, January 17, 2019
2019-01-16 07:00:00.000000
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–>
Crossfit 1/17/19
Skill
15 minutes of skill work or mobility
Metcon (Calories)
6 min amrap with a partner
Partner 1 – Row
Partner 2 – Handstand Hold
–Switch as needed, cannot row if partner is not holding (sub HEAVY OH hold)
–Score Calories
Partner 2 – Handstand Hold
–Switch as needed, cannot row if partner is not holding (sub HEAVY OH hold)
–Score Calories
–rest 2 min–
Metcon (AMRAP – Reps)
5 min amrap with a partner
Partner 1 – Pushups
Partner 2 – Plank Hold at top of pushup
–Switch as needed, cannot pushup if partner is not holding
-score is push ups
–rest 2 min–
Partner 2 – Plank Hold at top of pushup
–Switch as needed, cannot pushup if partner is not holding
-score is push ups
–rest 2 min–
Metcon (AMRAP – Reps)
4 min amrap with a partner
Partner 1 – Clean and Jerk (135/95)
Partner 2 – Hang from Rig
–Switch as needed, cannot do clean and jerk if paratner is not holding
Score is clean and jerks
Partner 2 – Hang from Rig
–Switch as needed, cannot do clean and jerk if paratner is not holding
Score is clean and jerks
