CrossFit All Levels WOD, January 16, 2019
2019-01-15 07:00:00.000000
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–>
Crossfit 1/16/19
Front Squat (7 Sets of 2, On the 1:30)
Metcon (Time)
3 rounds
10 Chest to Bar Pull-ups
10 Front Squats (135/95)
10 Barbell Facing Burpees
10 Front Squats (135/95)
10 Barbell Facing Burpees
+
1 Regular Front Squat