Fire WOD, January 14, 2019
2019-01-13 07:00:00.000000
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–>
FIRE
Metcon (AMRAP – Reps)
5 rounds
Metcon (5 Rounds for reps)
Every 3 min for 5 rounds
1:00 row or bike
30 yard sled push / mod weight
Max DB hang cleans until 2:20
30 yard sled push / mod weight
Max DB hang cleans until 2:20
:30 bike fast
:30 Max DU or singles
1:00 rest