CrossFit All Levels WOD, January 12, 2019
2019-01-11 07:00:00.000000
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–>
CrossFit 1/12/19
Metcon (Time)
In teams of 3
30 Kipping Handstand Push-ups
15 Bar Muscle-ups
Directly Into…
30 Power Clean and Jerks (115/80)
30 Power Clean and Jerks (135/95)
30 Power Clean and Jerks (155/105)
30 Power Clean and Jerks (185/135)
30 Power Cleans and Jerks (205/145)
30 Power Cleans and Jerks (225/155)