CrossFit All Levels WOD, January 9, 2019
2019-01-08 07:00:00.000000
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–>
Crossfit 1/9/19
Metcon (Weight)
Accessory
On the 90s x 5 Rounds:
On the 90s x 5 Rounds:
Metcon (AMRAP – Rounds and Reps)
20 min amrap
25/18 Calorie Row
50 Double Unders
3 Rounds of "The Chief" (135/95)
50 Double Unders
3 Rounds of "The Chief" (135/95)
1 Round of "The Chief =
3 Power Cleans + 6 Pushups + 9 Air Squats
7 Kipping Handstand Push-ups
3-3-2-2-1: Power Cleans (185/135)