CrossFit All Levels WOD, January 8, 2019
Crossfit 1/8/19
Shoulder Press (1×1 )
15 minutes to build to Heavy Triple
Metcon (AMRAP – Rounds and Reps)
5 min amrap
30/21 Calorie Row
21 Power Snatches (95/65)
Max Lateral Bar Burpees
21 Power Snatches (95/65)
Max Lateral Bar Burpees
Rest 5 Minutes
Metcon (AMRAP – Rounds and Reps)
5 min amrap
30/21 Calorie Row
15 Power Snatches (115/80)
Max Lateral Bar Burpees
15 Power Snatches (115/80)
Max Lateral Bar Burpees
Rest 5 Minutes
Metcon (AMRAP – Rounds and Reps)
5 min amrap
30/21 Calorie Row
9 Power Snatches (135/95)
Max Lateral Bar Burpees
9 Power Snatches (135/95)
Max Lateral Bar Burpees
