WOD

Fire WOD, January 7, 2019

FIRE 1/7/19

Metcon (2 Rounds for reps)
2 rounds

4x:20 row fast
:10 rest
1:00 rest
4x:20 strict press
:10 rest
1:00 rest
Metcon (AMRAP – Rounds and Reps)
10 min amrap

12 thrusters
12/9 pull ups or ring rows

Related Post