WOD Fire WOD, January 5, 2019 FIRE 1/5/19 Metcon 10 min emom 5 ball slams + 2 x 30 yard sprint Metcon (2 Rounds for reps) Every 4 min for 5 rounds 400m run / 800m bike 20 lunges 20 sit ups with plate Record slowest and fastest rounds Share This Post jdeast Related Post
