CrossFit All Levels WOD, January 3, 2019 - CrossFit Westfield

CrossFit All Levels WOD, January 3, 2019

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CrossFit All Levels WOD, January 3, 2019

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WOD

CrossFit All Levels WOD, January 3, 2019

Crossfit 1/3/19

Skill

15 min of skill work

Metcon (Time)

3 rounds

24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower

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jdeast