CrossFit All Levels WOD, January 2, 2019
Crossfit 1/2/19
Metcon (Weight)
Squat clean complex
Power Clean (1×1)
Hang Clean (1×1)
Squat Clean (1×1)
Metcon (AMRAP – Rounds and Reps)
3 min amrap
10/7 Calorie Assault Bike
9 Power Cleans (95/65)
9 Power Cleans (95/65)
Rest 3 Minutes
Metcon (AMRAP – Rounds and Reps)
3 min amrap
10/7 Calorie Assault Bike
7 Hang squat cleans (115/80)
7 Hang squat cleans (115/80)
Rest 3 Minutes
Metcon (AMRAP – Rounds and Reps)
3 min amrap
10/7 Calorie Assault Bike
5 Squat Cleans (135/95)
5 Squat Cleans (135/95)
Power Clean + Hang Squat Clean + Squat Clean