Fire WOD, January 2, 2019 - CrossFit Westfield

Fire WOD, January 2, 2019

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Fire WOD, January 2, 2019

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WOD

Fire WOD, January 2, 2019

FIRE 1/2/19

Metcon (Calories)

Row

5 rounds
:30 mod
:30 fast
1:00 easy/recovery
:30 rest

Metcon (2 Rounds for reps)

Every 3 min for 7 rounds

10/7 cal bike
10 ball slams
10 t2b/knee raises

Score is slowest and fastest rounds

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jdeast