WOD Fire WOD, December 31, 2018 FIRE Metcon (Calories) 5 rounds :30 bike mod :30 bike standing fast 1:00 run fast 1:00 rest Metcon (Time) 5 rounds for time 30 yard sled push (mod) 10 hang cleans 2 x 30 yard sprint 10 push press 30 yard sled push 10 low box jumps or step ups Share This Post jdeast Related Post
:30 bike standing fast
1:00 run fast
1:00 rest