5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
Our athlete and great friend Tony Russell is being deployed to serve our country in January. We will be performing (per his request) 3 muscle ups after every round of DT
Thank you for your service Tony
Thank you for your service Tony