WOD Fire WOD, December 26, 2018 FIRE 12/26/18 Metcon 4 rounds not for time 15 yard sled push mod/heavy 15 yard sled pull back 10 bench press with 3 sec negative 10 ring/bar row with 3 sec negative Metcon (5 Rounds for reps) Every 5 min for 5 rounds 20/14 cal row 10×20 shuttle sprints 21/14 cal bike Share This Post jdeast Related Post
15 yard sled pull back
10 bench press with 3 sec negative
10 ring/bar row with 3 sec negative