WOD CrossFit All Levels WOD, December 21, 2018 Crossfit 12/21/18 Metcon (AMRAP – Reps) 12 min alternating emom Odd – C2B Pullups Even – Dynamic Pushups Pick a number and stick with it. Score is lowest round Metcon (Time) For time 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) Share This Post jdeast Related Post
Even – Dynamic Pushups
Pick a number and stick with it. Score is lowest round