WOD Fire WOD, December 21, 2018 FIRE 12/21/18 Tabata Bike (Calories) :20 work :10 rest Tabata Strict Press (AMRAP – Reps) :20 work :10 rest Metcon (AMRAP – Reps) 12 min amrap 2-4-6-8-10-12…….. Cal row Sit ups Share This Post jdeast Related Post
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