WOD Fire WOD, December 18, 2018 FIRE 12/18/18 Metcon 16 min emom Odd = 5-10-15-20 yard shuttle sprint Even = 30 yard plate push Metcon (AMRAP – Rounds and Reps) 15 min amrap 21/15 cal bike 15 weighted v-ups 12 ring/bar rows 9 hang power cleans Share This Post jdeast Related Post
Even = 30 yard plate push