WOD Fire WOD, December 12, 2018 FIRE 12/12/18 Metcon 4 rounds for quality 15 banded hip bridges w/DB on hips 10 DB curls w/ 3" negative 5 strict T2B or hanging knee raise Metcon (Time) Every 1:30 for 8-10 rounds 9/6 cals on bike 9 jumping squats 12 sit ups Score is slowest round Share This Post jdeast Related Post
10 DB curls w/ 3" negative
5 strict T2B or hanging knee raise