WOD Fire WOD, December 11, 2018 FIRE 12/11/18 Metcon 5 rounds :20 plate push + :10 rest :20 shuttle run + :10 rest :20 squats + :10 rest :20 hollow hold + :10 rest Metcon (AMRAP – Rounds and Reps) 12 min amrap 15/12 cal row 12 kbs 9 push press Share This Post jdeast Related Post
:20 shuttle run + :10 rest
:20 squats + :10 rest
:20 hollow hold + :10 rest