WOD Fire WOD, December 8, 2018 FIRE 12/8/18 Metcon (4 Rounds for reps) 4 rounds on the rower 1:00 moderate :30 fast :30easy :30fast :30 rest Metcon (AMRAP – Reps) 5 rounds of 4 min amrap 5 lap run 1 round of Cindy (5 pull ups, 10 push ups, 15 air squats) Max burpees Rest 2 mins between rounds Share This Post jdeast Related Post
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