Fire WOD, December 7, 2018 - CrossFit Westfield

Fire WOD, December 7, 2018

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Fire WOD, December 7, 2018

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WOD

Fire WOD, December 7, 2018

FIRE 12/7/18

Metcon (Calories)

Bike Tabata

:20 work
:10 rest

Metcon (AMRAP – Rounds and Reps)

20 min amrap

20 wall balls
20 kb sumo DL high pull
20 box jumps / steps
20 push press
20/14 cal row

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jdeast