CrossFit All Levels WOD, December 7, 2018
Crossfit 12/7/18
Metcon (Weight)
Stamina Squatting
Front Squat (6×1)
Back Squat (6×3)
Metcon (AMRAP – Rounds and Reps)
20 min amrap
20 Wallballs (20/14)
20 Sumo Deadlift High Pulls (75/55)
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row
20 Sumo Deadlift High Pulls (75/55)
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 82% of 1RM Front Squat For Both Lifts