WOD Fire WOD, December 6, 2018 FIRE 12/6/18 Metcon (AMRAP – Reps) Rowing 3:00 mod/fast without looking 1:00 rest 4 rounds 1:00 fast + :30 easy Rest 1:00 3:00 mod/fast without looking 1 burpee penalty for every 5m difference Score is total burpees Metcon (Calories) 16 min emom rotating between Min 1 = Max cal ski erg Min 2 = Max situps Min 3 = Max sled push (moderate weight) Min 4 = 15 banded hip bridges Share This Post jdeast Related Post
1:00 rest
4 rounds
1:00 fast + :30 easy
Rest 1:00
3:00 mod/fast without looking
1 burpee penalty for every 5m difference
Score is total burpees