WOD Fire WOD, December 4, 2018 FIRE 12/4/18 Metcon (5 Rounds for reps) 5 rounds :30 bike fast :30 rest :30 box push :30 rest :30 DU or plate jumps :30 rest Metcon (AMRAP – Rounds and Reps) 15 min amrap 3 lap run 15 hang power clean 15/12 cal row 15 hanging knee raises or v ups Share This Post jdeast Related Post
:30 rest
:30 box push
:30 rest
:30 DU or plate jumps
:30 rest