CrossFit All Levels WOD, December 4, 2018
Crossfit 12/4/18
Metcon (Weight)
5 sets building to a moderate weight
Snatch Pull (Weight)
High-Hang Snatch (Weight)
Hang Snatch (Weight)
Metcon (AMRAP – Rounds and Reps)
15 min amrap
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
1 High Hang Squat Snatch
1 Hang Squat Snatch
1 Low Hang Squat Snatch