Fire WOD, December 5, 2018
FIRE 12/5/18
Metcon
14 rounds rotating every :15
Metcon (Calories)
In teams of two
7 min amrap
70 ball slams + max cal bike
70 ball slams + max cal bike
Rest 3 min
Metcon (AMRAP – Reps)
7 min amrap
70 wall balls + max shuttle sprints
Rest 3 min
Metcon (Calories)
7 min amrap
70 hrpu + max cal row
3 push ups