WOD

Fire WOD, December 3, 2018

FIRE 12/3/18

Metcon (Calories)
Bike / Run

:30 mod bike
:30 fast bike
:30 mod bike
1:00 mod run
:30 rest
Score is total cals
Metcon (AMRAP – Reps)
4 rounds

3 min amrap
15 Thrusters
15 burpees over bar
max cal row
Rest 3 min betwee rounds

jdeast

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