Alternating On the Minute x 12 (6 Rounds)
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 79% of 1RM Front Squat For Both Lifts
Front Squat (6 x 1)
Back Squat (6 x 3)
Metcon (Time)
For time
30 Clean and Jerks (185/135)
On the Minute: 7 Toes to Bar
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 79% of 1RM Front Squat For Both Lifts