WOD

CrossFit All Levels WOD, November 28, 2018

Crossfit 11/28/18

Metcon (Time)
On the 0:00…

15-12-9:
Front Squats (95/65)
Lateral Barbell Burpees
Metcon (Time)
On the 4:00

12-9-6:
Front Squats (115/80)
Burpee Box Jumps (24/20)
Metcon (Time)
On the 8:00

9-6-3
Front Squats (135/95)
Burpee Box Jump Overs (24/20)
Metcon
Alternating On the Minute x 16
(4 Rounds)

Minute 1: 15 Yard Front Rack Dumbbell Walking Lunge (50’s/30’s)
Minute 2: 9 Deadlifts (225/135) + 5 Dynamic Pushups
Minute 3: 60 Double Unders
Minute 4: Rest

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