WOD CrossFit All Levels WOD, November 27, 2018 Crossfit 11/27/18 Metcon (Weight) Snatch Complex 10×1 Power Snatch 5 Second Pull from Floor to Knee, Fluidly into Power Snatch. 3 Second Pause in Catch Position. Power Snatch (10 x 1) Metcon (Time) 21-18-15-12-9 Row Calories (Same for Males & Females) 16 Hang Dumbbell Snatches (50/35) After Each Set: 200 Meter MedBall Run (20/14) Share This Post jdeast Related Post
5 Second Pull from Floor to Knee, Fluidly into Power Snatch. 3 Second Pause in Catch Position.