WOD

CrossFit All Levels WOD, November 26, 2018

CrossFit 11/26/18

Metcon (Weight)
Stamina Squatting

Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 64% of 1RM Front Squat For Both Lifts
Front Squat (6×3)
Back Squat (6×6)
Metcon (Time)
For time

25 Kipping Handstand Push-ups
10 Ring Muscle-ups
10 Rounds of Macho Man (155/110)

Goal – 15:00
Cap – 25:00

**MachoMan:
3 Power Clean
3 Front Squat
3 Jerk

jdeast

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