Fire WOD, November 26, 2018 - CrossFit Westfield

Fire WOD, November 26, 2018

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Fire WOD, November 26, 2018

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WOD

Fire WOD, November 26, 2018

FIRE 11/26/18

Metcon (Calories)

10 min emom

:20 bike all out

Score is total cals

Metcon (Time)

For time

1k row
80 sit ups
60 kbs
40 push press
20 medball cleans
1k row

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jdeast