WOD

Fire WOD, November 21, 2018

FIRE 11/21/18
We will be closed Thursday for Thanksgiving.
Friday we will have 9 and 10am classes only

Metcon
16 min emom

Min 1 = :30 battle ropes
Min 2 = :30 hollow rocks
Min 3 = 30 yard plate push
Min 4 = :45 weighted wall sit
Metcon (Time)
5 rounds for time

3 lap run
10 kbs
10 strict hanging knee raises

jdeast

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