Fire WOD, November 20, 2018
FIRE 11/20/18
We will be closed Thursday for Thanksgiving.
Friday we will have 9 and 10am classes only
Friday we will have 9 and 10am classes only
Metcon
5 rounds
Metcon (5 Rounds for reps)
Every 3:00 for 5 rounds
15/12 cal bike
12 hang power cleans
9 burpees over bar
Cap is 1:00 on bike
Practice good form on hang cleans
Time cap is 2:15
12 hang power cleans
9 burpees over bar
Cap is 1:00 on bike
Practice good form on hang cleans
Time cap is 2:15
1:00 max DU (singles or plate jumps)
1:00 rest
No measure
This is a great time to work on your Doubles!