We will be closed Thursday for Thanksgiving. Friday we will have 9 and 10am classes only
Metcon (Weight)
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds)
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 61% of 1RM Front Squat For Both Lifts
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 61% of 1RM Front Squat For Both Lifts