WOD

Fire WOD, November 17, 2018

FIRE 11/17/18

Metcon (Calories)
4 rounds

1:30 on
:30 rest
Alternting between:
cals on bike
amrap of 30 yard sled push +30 lumping jacks
Metcon (Time)
Every 3 min for 5 rounds

1:00 row fast
20 OH walking lunges
15 tuck crunches

Score is slowest round

jdeast

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