CrossFit All Levels WOD, November 16, 2018
Crossfit 11/16/18
Metcon (Weight)
Alternating On the Minute x 12 (6 Rounds)
Front Squat (6×1)
Back Squat (6×3)
Metcon (AMRAP – Rounds and Reps)
18 min amrap
5 Round Buy-In:
200 Meter Run
10 Overhead Squats (95/65)
200 Meter Run
10 Overhead Squats (95/65)
In Time Remaining…
Max Rounds and reps:
5 Chest to Bar Pull-ups
7 Kipping Handstand Push-ups
21 Air Squats
Even Minutes: 3 Back Squats
Barbell Loaded at 72% of 1RM Front Squat (Both Lifts)