Fire WOD, November 14, 2018 - CrossFit Westfield

Fire WOD, November 14, 2018

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Fire WOD, November 14, 2018

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WOD

Fire WOD, November 14, 2018

FIRE 11/14/18

Metcon (Calories)

20 min emom – Partner Row

Partner 1 row odd minutes
Partner 2 row even minutes

Metcon (AMRAP – Rounds and Reps)

15 min amrap with a partner

30 yard sled push (each)
20 hang power cleans
6 lap run

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jdeast