WOD Fire WOD, November 13, 2018 FIRE 11/13/18 Metcon (Calories) 4 rounds :30 bike fast :30 bike mod :30 plank hold :30 flutter kicks 1:00 rest Metcon (AMRAP – Reps) Every 3 min for 5 rounds 10 burpees over the bar 12 thrusters max sit ups until 2:15 Share This Post jdeast Related Post
:30 bike mod
:30 plank hold
:30 flutter kicks
1:00 rest