Fire WOD, November 9, 2018 - CrossFit Westfield

Fire WOD, November 9, 2018

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Fire WOD, November 9, 2018

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WOD

Fire WOD, November 9, 2018

FIRE 11/9/18

Metcon

5 rounds

:30 bike fast
:30 bike easy
:30 plank hold
:30 hollow hold
1:00 rest

Metcon (AMRAP – Rounds and Reps)

12 min amrap

15/12 ca; row
12 kbs
9 thrusters

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jdeast