WOD Fire WOD, November 8, 2018 FIRE 11/8/18 Metcon 4 rounds for quality 30 yard overhead carry (db/kb) 20 lunges with db/kb 10 db curls Metcon (3 Rounds for reps) 3 rounds 3:00 bike moderate (55-65rpm) 2:00 row mod/fast (25-30 s/m) 1:00 burpees Rest 2 min between rounds Score is totaal reps each round Share This Post jdeast Related Post
20 lunges with db/kb
10 db curls